Anxiety-Stress

Websites/Articles/Games

Name
About
Links
Anxiety slayer
The website offers award winnning podcasts on anxiety, courses to navigate anxiety, relaxing meditations and more .
https://www.anxietyslayer.com/
Adventures with Anxiety
This is a sort of interactive story, where the author has tried to explain what it's like to live with anxiety.
https://ncase.me/anxiety/
Centre for Clinical Interventions
This page provides informative links to understand anxiety and also worksheets to record your situations, thoughts and breathing rate.
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Anxiety
Help Guide: Anxiety
This page defines anxiety, types of anxiety, its symptoms, how to cope, the effect of covid and more.The information is detailed and comprehensive.
https://www.helpguide.org/home-pages/anxiety.htm
Teen Mental health
A comprehensive free magazine on social anxiety disorder.
https://issuu.com/weusthem/docs/magazine_social_anxiety
Mental Health Literacy
A simple explanation of stress used by educators on adolescents
https://mentalhealthliteracy.org/product/stress-explained-elementary-edition/
Anatomy of a panic attack
What does a panic attack look or feel like? Find out and learn some coping techniques in this interactive tool
https://mindyourmind.ca/tools/anatomy-panic-attack
Stress Me Less
A visual tool to rid yourself of stress.
https://mindyourmind.ca/tools/stress-me-less
Go Zen
Get free resources to help children manage stress.
https://gozen.com/

Videos

Name
Description
Link
10 minute mediation
A guided meditation to help focus your breathing and centre of attention.
https://www.youtube.com/watch?v=U9YKY7fdwyg
Video to help cope with a Panic Attack
While in a panicked state, catching your breath and staying in control is a difficult task. This video assists you in calming yourself through a simple breathing exercise
https://www.youtube.com/watch?v=vXZ5l7G6T2I
Rewiring the Anxious Brain
This video tries to explain anxiety, provides three ways of facing and overcoming anxiety, and explains how the brain can change its structure, function, and chemistry when you actively change.
https://www.youtube.com/watch?v=zTuX_ShUrw0
Yoga to help with stress and anxiety
In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress
https://www.youtube.com/watch?v=hJbRpHZr_d0
Calming technique
Take 5 breathing helps you slow down, deepen your breath, and redirect your focus. This technique is wonderful for children as well as adults.
https://www.youtube.com/watch?v=5zhnLG3GW-8
Lofi music
N/A
https://www.youtube.com/watch?v=JspBhPzs7i8
A playlist for anxious moments
N/A
https://youtube.com/playlist?list=PL7CHt5ZReadsYwVPBuNOrmzWdixHfiT8c
Compilation or Art and painting (Satisfying)
N/A
https://www.youtube.com/watch?v=QL3_CCjWZn0
Generalised Anxiety Disorder Explained
N/A
https://www.youtube.com/watch?v=9mPwQTiMSj8

Instagram Accounts

Name
Description
Link
@anxietyhealer
Provides insightful posts, memes and spreads awareness around mental health. Also provides a non-judgemental space where individuals can share their struggles.
https://www.instagram.com/anxietyhealer/?hl=en
@anxiety_wellbeing
Solely dedicated to those who struggle with anxiety. Posts include art, cartoons. tips and comics. You can also purchase thought management worksheets.
https://www.instagram.com/anxiety_wellbeing/?hl=en
@dlcanxiety
World's largest anxiety community. They have an insightful youtube channel and post encouraging posts that also aid in navigating situations that induce anxiety.
https://www.instagram.com/dlcanxiety/?hl=en
@dearmyanxiety
Not a licensed professional but an individual diagnosed with anxiety. Stef shared her experience with anxiety through her instagram page.
https://www.instagram.com/dearmyanxiety/?hl=en
@notsosecretdiaryofanxiety
Similar to the above account, Alexia uses this page to document her experience with anxiety.
https://www.instagram.com/notsosecretdiaryofanxiety/?hl=en